In a first session, Kirsty focuses on making sure clients feel comfortable and heard. She often starts with a lighthearted introduction before talking about what to expect from therapy. She’s also interested in understanding any past experiences with psychological support, what’s bringing someone to therapy now, and what they hope to get out of it. The session is an opportunity to ask plenty of questions, get to know each other, and start mapping out a way forward.
For Kirsty, the most rewarding part of her work is being able to sit with people in difficult moments, helping them feel truly seen and understood. She finds deep meaning in supporting clients as they make sense of their experiences, gain new insights, and find hope in the possibility of change.